Wednesday, April 8, 2015

NAPOWRIMO April 8, 2015

BREATHING EXCERCISE


breathe in calm
breathe out fear
smile even if you don’t feel like it
laugh for 10 minutes.
 

release the anxiety
blow it out of your body
breathe in healing
breathe out pain
smile with your lips and eyes
laugh silently if necessary.
 

release the anxiety
break its hold on your mind
breathe in the moment
breathe out the catastrophes
your life is beautiful
you are loved
you are not in danger
you are doing the things you need to do
to heal.


©2015 Noreen Braman



NAPOWRIMO April 7, 2015

Well the day has arrived! No more stalking 60! Time to embrace what really is “only a number” and a celebratory number at that! My Facebook page is filled with warm and loving greetings from friends and family both near and far. Exciting things are in store for me this year and I look forward to more smiles, laughter and love! So here is today’s NAPOWRIMO poem.

 

More


Now is the time to be greedy
time to open my arms wide to embrace
more smiles, more laughter, more love
from friends and family near and far
gathering happiness in big heaping bushels
only to share it back out
with all of you
who give my life its meaning.


©2015 Noreen Braman



Monday, April 6, 2015

NAPOWRIMO April 6, 2015

fast and slow


There is a fast that is too fast
motion in a blur
senses heightened into panic
racing pulse and trembling hands.
There is a slow that is too slow
empty minutes crawling past
endless waiting for something to change
stretching patience to the horizon.


©2015 Noreen Braman





NAPOWRIMO April 5, 2015

Waiting for the trees to bloom


barely budded branches
hover hopefully
waiting for warmth’s
entrancing embrace.

©2015 Noreen Braman




NAPOWRIMO April 4, 2015

Morning Birdsong


Their raucous calling before sunrise
ends sleep too early,
prompting pillows over ears,
and muttered threats of bird demise.
Yet only weeks ago
the snowplow’s roar and howling wind
inspired longing for the robin’s return
the dance of feathered visitors on the roof
and a sunrise filled with song.


©2015 Noreen Braman



Friday, April 3, 2015

NAPOWRIMO April 3, 2015

Spring Shows Her Face in a Shower


Rain today, but so much warmer
winter finally retreating
leaving behind a festival of potholes,
collapsed steps and shredded windshield wipers.
Blankets still piled on the couch,
evening snuggles can be chilly.
Haven’t turned the heat down
need lots more days of sun.
Waiting for the crocus, the forsythia,
swelling buds on the azalea
hostas bursting through the dirt.
Rain today, but so much warmer
winter finally retreating.


©2015 Noreen Braman





Thursday, April 2, 2015

NAPOWRIMO April 2, 2015

Acrostic Advice for National Humor Month


Live in the moment
Act with happy intention
Understand what cannot be changed
Give your smile to others
Heal your mind and body


©2015 Noreen Braman




Wednesday, April 1, 2015

NAPOWRIMO April 1, 2015

Grandchildren

their smiles, their laughs,
lightly musical.
their wonder, their discoveries,
unique and inspiring.
their love, their joy,
so heartwarming.

my smile, my laugh,
freely given.
my wonder, my discoveries,
through their eyes.
my love, my joy,
overflowing.


©2015 Noreen Braman

April has arrived, bringing laughter, poetry, birthdays and April showers


 The month of my birth is chock full of activities that appeal to me. First, this year, on April 7 I stop Stalking 60 to open my arms wide to embrace 60! April is National Humor month, and spreading laughter and humor “for the health of it” has become a centerpiece in my life. April is also the month of NaPoWriMo – National Poetry Writing Month in which poets such as myself embark on a month long marathon of daily poetry writing. All this amid the showers of April that bring the flowers of May! Quite a lot to squeeze into 30 days! So, all month I will be posting poetry and information about laughter and humor. Let’s start off with some links:

More on NaPoWriMo - http://www.napowrimo.net/

Two of many sites about Humor Month: http://humormonth.com/





Monday, March 23, 2015

A little tale about anxiety, a white truck and a rooster


If you can’t make it better, you can laugh at it.
Erma Bombeck

Thursday Morning

On Thursday, Anxiety had been my unwelcome houseguest for a couple of weeks.  Its cause, related to my thyroid, had been discovered, and the battle had been engaged. However, like Dorothy in the forest of Oz, I knew it was going to get darker before it got lighter.
As I left my house in the morning to go to work, my senses were on high alert. I was aware of my breathing, my footsteps, the sunshine and probably every bird in every tree around me. The white pick up truck jumped out at me. It wasn’t a regular in the neighborhood, and it was parked oddly. Two men stood outside of it, smoking furiously and staring up my block. Staring at me? No, no. Knock it off anxiety.



As I opened the door of my car and got in, the two men flung their cigarettes to the ground in unison. As I started driving toward them, they both turned to face the truck. Wait; are they trying to hide their faces? As I passed by them, I watched in my rear view mirror as they got into the truck, started it up, and after letting one car in between, began driving the same direction as me.



Are they following me? I kept one eye on them as I continued my drive, and sure enough, they matched me, turn for turn. By now, anxiety had the full complement of fight or flight coping mechanisms turned on. Sweating – check. Heart pounding – check. Overwhelming fear – check. Then, after “following” me for what seemed like a really long time (but really a matter of minutes) they turned into the shopping center where there is a drive up coffee shop. Cigarettes and coffee.  For some, a regular breakfast.



It took me the rest of my commute to deep-breathe myself into a semblance of calm. The intellectual part of my brain cajoled the out of control emotional side of my brain into accepting that, yes, the white truck and the two smoking men were something out of the ordinary on my street. They truly had appeared to be waiting for someone or something and had driven in the same direction as me. But that was all. Call off the dogs, anxiety.



Saturday Night

On Saturday, Anxiety was proving difficult to dislodge. I was upping my game with exercise, chamomile tea and crochet. Still, I was having a hard time, and friends offered me dinner and a movie at their house. I knew they were basically offering to babysit me, and I accepted their generosity. Dinner was lovely, the movie was great, and soon I was ready to head home and try to get some sleep. I got in my car, and drove the two blocks home.



As I pulled into the driveway, I noticed my motion sensor light at the front door was on. This happened a lot with neighborhood cats taking shortcuts through my shrubs and across my steps. As I turned to open my door and get out of my car, I saw the real reason that the light was on. There, on my front window ledge, was a large rooster, and it looked like it was dead. Its body was folded up and its head and tail feathers were hanging over the side of the ledge.



Anxiety came to life immediately. Who would put a dead rooster on the window ledge right next to my front door? Why would someone put a dead rooster on the window ledge right next to my door? What does it mean when someone leaves you a dead rooster?



The men with the white truck flashed through my mind. It all made sense. They HAD been staring at me, they HAD been following me. And now, tonight, they had returned while I wasn’t home to leave me this frightening and cryptic message. I slammed the car door shut and raced back to my friends’ house, cell phone photo in hand to show them.



The rooster sure looked dead to them, too. Feeling foolish, but frightened, we called the non-emergency police number and tried to describe what was lurking at my house. They said they would dispatch an officer. So, my friend and I headed back to my house.



The officer wasn’t sure why he was there. Probably he thought he hadn’t heard right. Maybe they had told him “see the lady about a rooster.” He got out of his car and we both approached my front door. He couldn’t see the window until we were up close because of some shrubs in front of the house. Then, as we came around the shrubs, he shone his flashlight on the window ledge. He seemed very surprised to see a dead rooster. “How did that get here?” he asked. How indeed.



Then, the rooster that had been laying there with head and tail hanging down and body all folded up like a corpse, moved. Not a lot. But move it did. Oh, maybe it is hurt, we all surmised. And somehow, in its hurt state, it had managed to find its way to my window. My window in the middle of town. The officer said he would call animal control to come get it. He said he would keep an eye on it as I opened my door and got into my house. And just as I got inside the door, he shouted, “Wow, I’ve never seen them fly!”



Apparently, having enough of us, or feeling a whole lot better, the rooster had jumped to its feet, spread surprisingly large wings and flew off down the street and out of sight. I offered the officer my photo for his report if he thought no one would believe him, but I knew that police see a lot of strange things working the late shift. A resurrected rooster was probably a regular thing for all I knew.



Even anxiety couldn’t hold together the men in the white truck stalking me so they could leave a dead rooster on my window story. The sheer absurdity of the idea put enough power into my laughter to deflate anxiety to a little whimpering annoyance. And sleep came a little easier that night.

Wednesday, March 11, 2015

Here is your chance to win a copy of "Toasts: The Perfect Words to Celebrate Every Occasion"



I am honored to have 2 of my poems in this book. You can win your own hardcover copy just by commenting below by March 16. A winner will be chosen at random on March 17 and announced here.


Wednesday, February 25, 2015

Living For Today


In a recent episode of the television show, Scorpion, one of characters yells at another character because he is letting his obsessive fears paralyze him. “How can you live when you are so afraid of death!” she shouts. Ouch. It was like she was yelling at me.



I don’t know what started it. Perhaps this crossing over into another decade that is about to happen. Perhaps the series of stressful changes in my life over the past 6 months. Perhaps the layers of health concerns I am suddenly wrapped in probably brought on by the stressful situations.  And, the constant worldwide drumbeat of death, destruction, hate and tragedy doesn’t help. Whatever the causes, death has been a shadowy presence in my mind for months.



I worry for myself, I worry for my loved ones. Are you traveling? I’m worried. Are you going to the doctor for even the most minor thing? I’m worried.  Are you cuddled up in your house, watching TV? I’m worried.  And don’t even mention all those people who signed up for the chance on a one-way ticket to Mars.



Intellectually, I know what this is. I am caught in a spiral of Automatic Negative Thoughts, a ridiculous place for a Laughter Wellness Instructor to be. I am allowing these thoughts to drag me out of the moment and toss me back and forth between the past (when I was so young and carefree!) and the future (where I am dust). Right now, my emotional brain is beating the heck out of the intellect by screaming in panic and running in circles. If I see one more television commercial advertising “final expense insurance” I may just collapse into a dribbling heap. And becoming a dribbling heap is one of those things about which I worry.



Thankfully, I am connected to many groups whose work is to bring happiness, humor and laughter into the world. Erma Bombeck’s words about laughing at things you can’t change ring in my ears. Working to bring myself back to the moment with mindfulness can combat the previously mentioned spiral of death thoughts. This week, a particularly pertinent essay was shared on the Facebook page of The Association for Applied and Therapeutic Humor.  “Just For Today” has appeared in several forms, with several people credited with authorship. The basic message is this affirmation: “Just for today, I will try to live through this day only.”  How much more can we ask of ourselves? Yes, we must think of the future in terms of planning and saving; we need to write wills and medical directives — but we don’t have to live there!  What a simple and refreshing idea that will take some conscious effort to implement. So, if you see me, and there is a little gray cloud over my head or a look of worry on my face, remind me. Tell me to come back to today.



Friday, February 20, 2015

The Land of Absolutes


One place I try not to visit in is the Land of Absolutes. You know the place, the land of “never,” “always,” and “everyone.” Never do this, always do that, everyone does this. Absolutes are the stuff of divisiveness, and a multitude of “isms”  (racism, ageism, etc.). Yet, as I stalk 60, and that number gets closer and closer, I realize that there may be some absolutes in my life, and they seem heavily weighted to the negative.

As we age, the word “never” starts hanging around, and it is usually married to the word “again.”  Things we will never do again. People we will never see again. Time we will never have again. Unlike Peter Pan’s home, this NeverLand is full of people growing older. There are also the “will nevers,” as in I will never be a millionaire. Or a movie star.  Of course, some of the “will nevers” are just silly flights of fancy, but others are deadly serious. Many of us will never have enough money for retirement. Each of us will realize that things that years ago we had on our “someday” list have silently slid over onto the “never” list; and the realization can be heartbreaking.

Maybe you “never” got to travel, “never” got that dream job, “never” resolved some hurtful issue with a friend or loved one. Thinking about the “nevers” can be a distressing pastime, a spiral that is hard to pull out of once you start to spin.

I have my never list. There are the grandiose items, like millionaire, that realistically was not the path my life was on, but hey, I could still win the lottery. And winning the lottery would help cross off quite a few of the other “nevers,” that have to do with lifestyle, providing for my family, and carrying me through old age.

Perhaps there are some “nevers” I can focus on.  Finding the truth in the saying that this day will never come again. But by living the land of today and embracing every moment, I can push the absolutes out of the way. And that’s never a bad thing.