BREATHING EXCERCISE
breathe in calm
breathe out fear
smile even if you don’t feel like it
laugh for 10 minutes.
release the anxiety
blow it out of your body
breathe in healing
breathe out pain
smile with your lips and eyes
laugh silently if necessary.
release the anxiety
break its hold on your mind
breathe in the moment
breathe out the catastrophes
your life is beautiful
you are loved
you are not in danger
you are doing the things you need to do
to heal.
©2015 Noreen Braman
Loved this - made me all calm... See my words at: gramswisewords.blogspot.com
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